On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Very low carb diets reduce this number to under ... as they typically provide about 40% of calories from carbs. Low carb, high fat diets like the Atkins and ketogenic diets may be considered ...

Is a low-fat diet healthy? A diet that provides insufficient amounts of fat may lead to dry skin, hair loss and a weakened immune system as well as lead to: Vitamin deficiencies Very low intakes of ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

When following the high-protein, low-GI (glycaemic index ... the energy density of your diet and increase the amount of fibre. You can do this by eating less fat and sugar and a higher proportion ...

“When people get the diet right by limiting carbs, eating moderate amounts of protein and embracing fat ... And remember that low-carb diets are low in certain nutritious foods. “Plenty of ...

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...

Foods like rice, idli and dosa contain a lot of calories but very ... your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and ...