Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Almond milk is one of the most popular almond products because it has a very ... E, low in calories and carbohydrates. While almond milk can be a nutritious addition to your diet, be mindful ...

Table 1. Outcomes of Obese Patients on Very-low-carbohydrate Diets Compared With Other Weight-loss Diets for 6 Months or Longer 12 months: VLC -4.4% vs low fat -2.5% (NS) 12 months only LDL ...

Foods like rice, idli and dosa contain a lot of calories but very ... your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and ...