Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Negative effects: Extreme diets, whether high in fat or low in calories, may be challenging to sustain over the long term. Very low-fat diets, in particular, may lack palatability, making them ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite of that. But that doesn't mean we should opt for a ...

Table 1. Outcomes of Obese Patients on Very-low-carbohydrate Diets Compared With Other Weight-loss Diets for 6 Months or Longer 12 months: VLC -4.4% vs low fat -2.5% (NS) 12 months only LDL ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Very low carb diets reduce this number to under ... as they typically provide about 40% of calories from carbs. Low carb, high fat diets like the Atkins and ketogenic diets may be considered ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Then, they assigned participants to one of two diets for 12 weeks: a reduced carbohydrate diet with about 9% carbohydrates and 65% fat a higher ... “While a ketogenic [very low carbohydrate ...