If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

While fans of the diet may lose weight, very low-carb regimens have been linked to an increased risk ... The diet limits foods such as grains, beans, and fruit. According to the plan, people can lose ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

What did you miss? Mark Labbett has vowed he will never leave The Chase as the ITV quiz show is part of his "three-stage plan ...

Many consumers adopt a keto diet in an effort to burn more fat and help them lose weight. However, researchers from Cold Spring Harbor Laboratory found that this low-carb-centered diet may also be ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Diabetes affects a significant portion of the population, raising awareness about prevention, early diagnosis and lifestyle management is crucial.

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?