Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Then, they assigned participants to one of two diets for 12 weeks: a reduced carbohydrate diet with about 9% carbohydrates and 65% fat a higher ... “While a ketogenic [very low carbohydrate ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

People on the carbohydrate-restricted diet ate 9% carbs and 65% fat, while those on the high ... N.Y., said "it's premature to draw conclusions" about a very low-carb diet's impact on insulin ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

They found that mice on very low-calorie diets (60 or 80 percent of their normal intake) lived significantly longer than those with no dietary restrictions. Mice on unrestricted diets lived an ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Foods like rice, idli and dosa contain a lot of calories but very ... your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and ...

She highlighted a few other points to consider - • Eat healthy, eat low calorie diet. • Include variety in diet. Your meal plate should be as colorful as rainbow. • Control portion size.