Isaiah Rivera tests his vertical jump and strength with new PRs! See the power clean and strength training behind his amazing ...

Boost your athletic performance with these 5 exercises from Isaiah Rivera! Learn how to improve your vertical jump, tendon ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Senda Sammoud, Yassine Negra, Helmi Chaabene, Raja Bouguezzi, Jason Moran, Urs Granacher. (2019) The Effects of Plyometric Jump Training on Jumping and Swimming Performances in Prepubertal Male ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

For Jacob Dobbs, the approach to Pro Day was simple. It was just football. “At the end of the day, you practice all these tests and nothing’s going to change,” Dobbs said. “You do the [vertical leap].

INDIANAPOLIS — Will Campbell has a candid answer for NFL scouts who question his measurements. Go watch the tape. What they’ll find when reviewing video footage of his games, he contends, is a ...

Texas A&M defensive lineman Shemar Stewart runs a 40-yard dash at the NFL football scouting combine, Thursday, Feb. 27, 2025, in Indianapolis. (AP Photo/Charlie Riedel) INDIANAPOLIS — Jihad Campbell, ...