Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Nuts are a nutrient-dense food rich in plant-based protein ... making cashew milk an excellent vegan, high-protein alternative to dairy. The nuts deliver 5.16 grams of protein per ounce and ...

Party season is upon us, and I don’t know about you, but I’m ready to slap on some stretchy pants and feast. Part of the fun ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...