You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The superfoods Mick Jagger eats which 'bust cholesterol, diabetes and inflammation'
He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...
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7 best vegetables to reduce high cholesterol levels
Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...
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If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
Plant-based meats boost heart health, fight cholesterol or just another trend? Know pros and cons
Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...
How to prevent diabetes, according to a doctor
Diabetes is a leading cause of death in the US and can lead to other issues, such as kidney failure, adult-onset blindness ...
Two simple and cheap breakfasts that could slash cholesterol levels
If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...
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'Increased Bad Cholesterol': 2 Worst Artery-Clogging Seasonal Foods That Could Be Hurting Your Cardiovascular Health
Dr. Van Nguyen further adds that pie crusts "are often high in trans fats and saturated fats, which can raise LDL cholesterol ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse’
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.
Salad favourite packed with lycopene can slash cholesterol
Experts advise eating plenty of some specific fresh fruits, vegetables, nuts and pulses to reduce your cholesterol risk ...