Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Diabetes is a leading cause of death in the US and can lead to other issues, such as kidney failure, adult-onset blindness ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Experts advise eating plenty of some specific fresh fruits, vegetables, nuts and pulses to reduce your cholesterol risk ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Furthermore, increasing the consumption of fibre-rich fruits, vegetables, whole grains and healthy fats ... beans, and fruits ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...