Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

which may exacerbate gout. Liver issues: Those with liver conditions should consult a doctor before increasing protein intake. Pregnancy: Pregnant women should consult their healthcare provider to ...

White fish differ from oily fish mainly in their fat content. While white fish have only about 1% to 3% fat, oily fish range from 8% to 15%. Both types contain healthy fats, but with less fat, white ...

Almonds have magnesium, which can ease swelling and help kidneys, aiding in controlling uric acid levels. Adding them to your meals might help keep things balanced.

To control uric acid, you can adopt some home remedies along with changes in diet. If uric acid increases, eating two cloves of garlic every morning on an empty stomach will give a lot of relief.

They have antioxidants that might help lower uric acid levels. Plus, the anthocyanins and quercetin in cherries help the kidneys work better, aiding in uric acid removal.

To prevent gout or a gout flare-up, try the following: Focus on eating a healthy, balanced diet, such as the Mediterranean way of eating or DASH (dietary approaches to stop hypertension ...

While genetics play a large role in gout, other factors can also increase your risk, such as your diet and, potentially, your weight. Gout is an inflammatory form of arthritis that affects the ...

The murky waters of urological health are rarely linked to or promoted within food and drink marketing. Could plant-based ...

"Gout is a chronic disease with a genetic basis and is not the fault of the sufferer - the myth that gout is caused by lifestyle or diet needs to be busted," Prof Merriman, of Otago’s Department of ...

The word ‘gout’ often brings to mind lavish feasts, with plenty of red meat, fatty foods and alcohol consumed that triggers the condition that was once known as the "rich man’s disease".