He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...