Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Understanding the difference between good and bad fats can help us make healthier dietary choices. Good fats, or unsaturated ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

According to Mohr, the “healthiest” fat is one we need but often don’t get enough of – omega-3s. Omega 3s are polyunsaturated fats that are essential nutrients, meaning our bodies don’t make them on ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

Bulsiewicz added that studies suggest that compared to saturated fat from foods like butter and coconut oil, oils rich in unsaturated fats were preferred for better LDL cholesterol levels ...