Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Despite comparable weight gain after 49 days, this double-blind trial showed that overeating energy from PUFAs prevented deposition of liver fat and visceral and total fat compared with SFAs.

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...