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His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

After browsing the internet, I came across the personal training gym Ultimate Performance (U.P), which piqued my ... I ...

Those who know Stephanie White say she'd the perfect coach to lead Caitlin Clark. She always had a fiery spirit, wore No. 22 ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Ajit Taunque, said he had struggled to achieve the toned physique he desired despite working out and weighed 90kg.

For more than 30 years, mixed martial arts (MMA) has expanded across North America, spilling into arenas and gyms. The ...