Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Tim McManus of ESPN reports that Brandon Graham is coming out of retirement to rejoin the Eagles for the stretch run ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Ian Rapoport and Mike Garafalo reported that Brandon Graham and the Eagles have had discussions about the pass rusher coming ...

Jay Glazer of Fox Sports reports that Brandon Graham is likely to come out of retirement and could possibly sign with the ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.