You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Strengthen and tone your triceps at home with this quick dumbbell routine. Perfect for fast, effective workouts that fit any ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Trump wants Bagram back. Satellite images show how the Taliban are using it. Fired Michigan football coach set to make first ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...