You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Strengthen and tone your triceps at home with this quick dumbbell routine. Perfect for fast, effective workouts that fit any ...

The French music producer and DJ, 58, flaunted his bulging biceps and toned abs as he used the lat pull-down bar on his ...