You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

In the pursuit of bigger arms it’s tempting to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of the back of your arms is smart since the ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

KUTV — The triceps play an important part in maintaining stability for the arms and shoulders, which is key when performing activities of daily living. Intermountain Healthcare Heart Institute ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...