Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

WBC World Light Heavyweight champion David Benavidez is one of boxing's biggest stars as the unbeaten fighter is considered a pound-for-pound talent. Now a two-weight world champion, 'The Monster' is ...

INDEPENDENCE, Ohio — The Cleveland Cavaliers are nearing the start of their 2025-26 season, taking off to IMG Academy in Bradenton, Florida, in less than a week to start training camp. As they do, All ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from falls and other accidents, according to cross-institutional research led by ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s ...

If you’re looking to improve off the tee, start by thinking less about peak distance and more about tightening dispersion. Imagine a driver that pumps it out 250 yards no matter where you catch it on ...

Chris has reported for various tech and consumer goods outlets over the past decade, including Android Police and MakeUseOf since early 2022. Previously, he has contributed to outlets such as ...