A new McGill study reveals that specific online brain training can upregulate key brain chemistry, reversing age-related ...

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Nike’s newest kicks are designed to stimulate your brain using special spheres to trigger pressure points on your feet.

A new playtest has arrived for Enginefall, and the extraction shooter invites players to take part in a colossal, five-hour ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

No employee is immune to the pain of sitting through hours-long boring lectures or scrolling through endless course materials ...