You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is asking people across the nation to track their flatulence over three days ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Living under the specter of blood sugar I have lived under the specter of diabetes for most of my life; my dad lived with it ...

Whether you’re training for cross country, basketball, wrestling, or winter indoor track, fueling your body properly can make a huge difference in your performance and recovery. Carbohydrates are the ...

We have a tendency to sleepwalk into adopting new technologies, and my new fitness-tracking watch is no exception. Ever the late adopter, I bought an entry-leve ...

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...

Apple's Visual Intelligence can analyze snacks and meals to help users stay on track with more mindful eating.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Stanten suggests adding strength exercises into your walking routine.

After months of anticipation, Samsung has launched its own fitness wearable in the form of the Samsung Galaxy Ring. Its designers have definitely packed it with some great features.