A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

The Gym (GB:GYM) has released an update. The Gym Group plc has announced that its total voting rights amount to 179,284,572 shares, each with one vote, as of October 31, 2024, providing key ...

You don’t even need to touch the resistance knob if you don’t want to: During cycling classes, the bike auto-adjusts levels as you ride, letting you stay fully immersed in your workout.

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a ...