Setting up a home gym is a great way to stay fit on your own schedule, but not every piece of equipment is as safe as it ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

When everyone is heading to the gym this January, you might want to avoid the crowds by kick-starting your workout routine at home. I love group fitness classes—particularly cycling and dance ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...