When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

A female college student named Dayane de Jesus suddenly died while working out at a gym in Rio de Janeiro, Brazil, last week. Video footage shows the 22-year-old checking her phone before sitting ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most ...

There aren't many options for tracking gym workouts or functional fitness. In this guide, we explain why Whoop 4.0 stands above the rest.

Rodgers moved on, and Danica Patrick moved on. Also Read: PHOTO: Danica Patrick Has Fans Gasping For Breath With Her Skin-Tight Gym Outfit While In A Provocative Workout Position ...