A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This two-part series helps the actor build mental strength along with muscle.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Forearm and upper back fortitude is essential to crushing a Spartan race—and you can actually train to improve in that department without needing to recreate a full course at your local gym.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

I spent weeks testing each one with multiple at-home workouts. Some had all the bells and whistles, while others took a more ...

Rucking is a full body workout, no gym required To try rucking ... sometimes adding up to 30 or 35 miles or about 15 hours total as he's on calls or meetings. That's not counting the time he ...

Brittany Mahomes took to her Instagram story and stated she accidentally put on her spandex pants inside out during workout.

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises ... Perform a total of 2 to 3 sets. Share on Pinterest GIF by Active ...

But if you don’t feel tight as you lower down, you may opt to skip the bottom hold and complete five total reps ... gear that brings the gym to you. Discover new workout ideas, healthy-eating ...