While it can be difficult to get moving with ulcerative colitis, certain exercises like yoga, running, and swimming are options that may help relieve symptoms.

While genetics play a role, a solid workout and nutrition plan are still important for achieving fitness goals. This guide explores the best workout strategies for mesomorphs.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Can This Inexpensive Device Give You An Amazing Home Gym¿ (Peloton Guide) California Democrats stage internal war over Gavin Newsom's late push to build more housing ‘MASH' Cast Members We've ...

I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...

207 Interview The benefits of a strong core go beyond your workout Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.