While it can be difficult to get moving with ulcerative colitis, certain exercises like yoga, running, and swimming are options that may help relieve symptoms.

While genetics play a role, a solid workout and nutrition plan are still important for achieving fitness goals. This guide explores the best workout strategies for mesomorphs.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...