makes up more of your total daily energy expenditure (aka how many calories you burn) than your gym workout or home workout. This means making sure you keep your daily movement high throughout the ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

In the broad mix of your workout programme, four great exercises you should add to stabilise bone degradation and to encourage build are: 3-5 sets x 6-10 reps If you want to learn how to pick up ...

How many extra calories does EPOC burn? One study found that it added up to a 6%-15% increase in total calorie use. So for a workout that burned 300 calories, this afterburn effect might use an ...