If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

I would strongly stress that putting your head in the sand and avoiding exercise is not advisable – there really is plenty you can do. Peak bone mass is achieved when we are as young as our ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

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Nifty Total Market share price was down by -1.91 ... purchase or sale of any security or investment. You are advised to exercise caution, discretion and independent judgment with regards to the ...

"One important—but often overlooked—factor of creating weight change is exercise selection. All gym exercises burn calories ... In addition, Betts recommends performing total-body exercises to achieve ...