Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

According to nutritionist Suhail Rivera, founder of Alkaline Herb Shop, beautiful skin starts with cellular nutrition. Don’t ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

There's no link between COVID-19 and pH or alkaline foods. Experts termed this "advisory" inaccurate and clarified that an alkaline diet will not help in killing the virus.

Acidic foods are typically defined as those with a pH (a measure of how acidic or alkaline a substance is) of 4.6 or less. For those who need to avoid acidic foods, there are many non-acidic options ...

I have been advised to eat alkaline foods as opposed to acid forming foods - could you provide a list of both please. Answer::Dear Lynne Here is the list of acid and alkaline foods: Foods that have an ...

This low-acid or alkaline fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they’re also rich in pectin — a soluble fiber that helps ...

There are many free alkaline food charts online that list foods you can buy at the grocery store. There's no built-in exercise routine as part of the alkaline diet, which may make the diet easier ...