Because it is processed with alkaline to amplify the intensity of its midnight hue, black cocoa powder is a good choice for ...

In the rolling hills of Lancaster County, where tradition meets taste, Dutch Country Soft Pretzels in New Holland has quietly ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Costco launched a private label named Kirkland Signature that put a unique spin on the concept of shopping generic. The ...

T he term “acidic foods” refers to items that have a low pH level, meaning they are more acidic on the pH scale (0 to 14, with 7 being neutral). These foods can affect everyth ...

If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. 9. Onions ...

If you're a home cook, chances are you've used vinegar in some capacity. Here's a list of several vinegars you should ...

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.