It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

About 20% of the population has gastroesophageal reflux disease (GERD), a chronic acid reflux condition that's diagnosed by a doctor. Normally, the esophageal sphincter (a muscular tube that lets food ...

Conversely, plant-based foods, particularly fresh fruits and vegetables, contribute to alkalinity and may enhance the body’s ability to maintain balance. Key foods in an alkaline-focused diet ...

Alkaline Foods to Remove Acid from Your BodyBorder Crossings That Feel Like Stepping into Another Universe Bank of Canada holds rates, says it will act decisively if need be How to Cook a Perfect ...

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Scientists assess pH levels in a range of 0 to 14: pH of 0–6 indicates acidity. pH of 7 is neutral. pH of 8 or higher is alkaline. Alkaline and Acidic foods Alkaline foods have a high pH level ...

Cayenne peppers Another surprising high-alkaline food is cayenne pepper. Cayenne pepper is one of the most alkalizing foods, filled with antioxidants and anti-inflammation benefits. This combination ...