It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and ...

By choosing heart-smart options meal after meal, you’re not just eating better - you’re building a stronger foundation for ...

In order to support optimal digestion and well-being, ensure you drink plenty of fluids when increasing your fibre intake.

Your favourite spicy chilli potato might be a kidney health risk due to its high oil, salt, and starch content. While chillies themselves show potenti ...

High blood pressure (hypertension) is a silent epidemic, affecting millions and drastically increasing the risk of heart ...

You might be doing everything right, popping your tablets, eating “healthy,” cutting down on salt, and yet your BP monitor ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Cantaloupe side effects are rare but may include foodborne illness, allergic reactions, high blood sugar levels, and high potassium levels (hyperkalemia).

Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or potassium, and licorice.