Misty Copeland, the first Black female principal dancer at the American Ballet Theatre, retired after a final dance at ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

My friend recently had a placental abruption when pregnant. She wonders if tap dancing or a wriggly foetus could have triggered it?

Mumbai's Diwali Pahat Saree Run celebrated Diwali with over a hundred women running 5KM in vibrant sarees alongside Milind ...

We consulted stylists and tapped CNN Underscored editors for their favorite warm winter tights that deliver on both fashion and function.

A paedophile who posed as a schoolboy while "manipulating, abusing and blackmailing" girls as young as 10 through online ...

Yhemo Lee added that although he has no problem with people who attend fitness centres, he feels the need to address the ...

We found the best women's workout and travel leggings. With these designs you can go from yoga or a mountaintop to the coffee ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...