If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

KAT is playing through a Grade 2 calf strain, but the Knicks triumphed over the team many consider to be their stiffest ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

This class is design for anyone with tension and stiffness in their hips as well as for anyone that is looking to gain more ...

Only 1 Pittsburgh Steeler was limited today, while 3 were out for the Green Bay Packers and 9 more were limited.

Commissioners on Monday voted to approve to increase ambulance rates by 27%, more than double the rate hike implemented this last July. Police identify man shot, killed in SE Portland; ask public for ...

The San Francisco 49ers have shockingly released a wide receiver amid the team's multiple injuries on offense.

The San Francisco 49ers released superstar wide receiver Marquez Valdes-Scantling ahead of Week 7 against Atlanta.