This new dating term that has gone viral describes avoidant behaviour where the perpetrator pulls out of the relationship ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia affects the heart or whether someone is a night owl or an early bird. The ...