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The Pegan diet is a combination of these two popular diets you're already familiar with
The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman, a functional medicine physician, coined the term “Pegan” to describe a dietary approach that emphasizes whole ...
Business Insider India2y
NFL Hall-of-Famer Troy Aikman follows a 'Pegan' diet to stay in shape — here's what he eats
The 55-year-old NFL Hall-of-Famer said he has adopted a strict, all-organic "Pegan" diet in the last three years, after discovering Peganism founder Dr. Mark Hyman on Instagram. "There was a time ...
Business Insider India1y
A doctor said his biological age is 20 years younger than his actual age. Here's his morning routine.
Dr. Mark Hyman doesn't act his age ... It's a critical piece of healthy aging," Hyman said. He follows a "pegan" diet, a combination of paleo and vegan which focuses on mostly plant-based ...