Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Nutrition experts say that sometimes foods which are deemed healthy aren’t always as beneficial as we think and can contain ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...