Variations on the low-carb diet have been popular ways to drop pounds, but a new study shows that the quality of foods, and ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Low carb diets help minimize these harmful effects if ... and will help you meet your blood sugar goals and feel your best. Practically speaking, when you have type 2 diabetes, choosing your ...

Eating mostly whole, nutrient-rich foods is best on a high protein, low carb diet — as with any balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to ...

Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar levels. A recent study indicates that adults with mild type 2 diabetes ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

We’ve scoured the market to bring you the best low carb fiber supplements that will help you meet your daily fiber needs without sacrificing your diet goals. Check out our top picks below.

The key difference lay in the macronutrient composition of their diets. After 12 weeks, the results were striking. Participants following the low-carb diet showed significant improvements in beta ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...