Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Understanding how human neurons cope with the energy demands of a large, active brain could open up new avenues for treating ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

They’re also high in vitamins A and C. Rich in omega-3 fatty acids, which reduce inflammation and support brain and heart health. Also, a good source of vitamin D, often lacking in winters.

Pumpkin is rich in beta-carotene, fibre, and vitamins A and C, which help boost immunity, improve vision, and support healthy ...

Functionality and sustainability will grow in 2025, as shoppers balance their desires for authentic and indulgent flavors ...

Wellness aficionados have been turning to mushroom-based hot drinks for some time, and as a coffee addict who could do with ...

The foods that we eat have a HUGE impact on our health and well-being. However, we often forget that our diet also affects our brain functions, from memory and emotions to logic and reasoning! Check ...

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for the whole body, not just the gut ...