Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The healthiest vegetable has been revealed and if you've not eaten this for years, you're definitely not the only one. Often ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

Whether shopping for your own pet or for gifts for dog lovers, Oprah Daily editors highlight the best dog essentials, from ...