A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Our opinions are our own. Here is a list of our partners and here's how we make money. American Family offers a wide range of coverage, including rideshare and gap insurance, but doesn’t sell ...

Growing up in a family football dynasty, the improbable star has risen to ‘Captain America’ status for the undefeated Black Knights.

He revealed that although the experience "changed [his] direction," it was still "humiliating" for his teenage self ...

Beetroot is a superfood that improves athletic performance ... According to a study in the American Journal of Physiology, regular consumption of beetroot juice significantly lowers both systolic ...

Andrew Befumo Jr. and his son, Eric, better known as A.J. and Big Justice, have taken over the internet, going from the aisles of Costco to The Tonight Show in under a year thanks to their clever ...

A health expert has revealed a simple three-ingredient drink that he claims can help cleanse your liver and reduce the risk of cirrhosis. Dr Eric Berg DC, who boasts a whopping 12.7 million ...

Superfoods are rich in numerous nutrients such as vitamins, minerals, and antioxidants. Their consumption can provide various health advantages including enhanced digestion, heightened immunity ...

The analyses modeled what the average American diet would look like with the addition of one and two servings of beans in adults. The scientists concluded that this change would result in ...

Considered a superfood, Chak Hao is an aromatic black rice variety mainly cultivated by Meitei farmers in Manipur. With its unique purple colour and nutty flavour, it’s an unusual pick for any ...