Explore the growing trend of functional chocolates that blend health-boosting ingredients with indulgent flavors. Learn about ...

Given its superior nutritional profile, wheat germ can help you meet your nutritional goals. In particular, it’s got ample ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, ...

A doctor added this late-summer squash to her diet for seven days, got advice with one essential tip to eat zucchini in the ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...