After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

Dr Vicente Mera, an expert in ageing at Sha Wellness Clinic, calls pomegranate a superfood in his book Young at Any Age, highlighting its antioxidant benefits for the skin. Rich in vitamin C, ...

A health expert has revealed a simple three-ingredient drink that he claims can help cleanse your liver and reduce the risk of cirrhosis. Dr Eric Berg DC, who boasts a whopping 12.7 million ...

Considered a superfood, Chak Hao is an aromatic black rice variety mainly cultivated by Meitei farmers in Manipur. With its unique purple colour and nutty flavour, it’s an unusual pick for any ...

Husband-and-wife food bloggers and podcasters Sonja and Alex Overhiser have a new cookbook that uses a simple step to keep the kitchen a less heated place for two chefs: clear, alternating roles.

Incorporating these superfoods into daily diets, along with regular exercise and mental activities, enhances cognitive health, according to Dr. Shweta Jaiswal, Senior Dietician. Nutrition plays a ...

The food blogger and author behind RecipeTin Eats is back with another cookbook set to make dinner prep easier. Tonight is Nagi Maehashi's second book - and it gives readers more quick ...

What's more, it's healthy with mushrooms sometimes described as a 'superfood' thanks to their high vitamin content. Nutritional scientist Professor Tim Spector has said: "Mushrooms are also the ...

Health experts have recommended a daily dose of a particular 'superfood' to help reduce blood pressure. Scientists suggest that consuming a 250ml glass of beetroot juice every day could assist in ...

Professor Tim Spector has said that he eats one 'superfood' alongside every meal and believes others ... "Think quality not ...

Professor Tim Spector has revealed that he adds one superfood to 'everything' as he ... "Think quality not calories, the (his) cookbook doesn't talk about portion sizes, it doesn't talk about ...