If you are quickly exhausted and find it difficult to control your frequent weight gains, you may have Hashimoto’s syndrome, ...

From cardamom to a grandma-approved caramel slice, you can’t go wrong by inviting one of these treats to the party. ‘Tis the ...

A recent study from the University of Toronto suggests that swapping out carbohydrates for nuts in the diet may help people ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

A Glycemic Index (GI) Calculator is a tool that helps individuals assess the impact of various foods on blood sugar levels ... (like lentils and chickpeas), nuts (such as almonds), and certain ...

A holiday cookie swap party is a wonderful opportunity to sample a variety of delicious flavors, try out new recipes, ...

Pair sweets with fibre-rich foods The absorption of sugar into the bloodstream can be slowed down by consuming sweets with meals high in fiber, such as whole grains, nuts, or seeds. For example ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone? Listen to Story For many of us, mornings begin with a handful of soaked ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

The Yankees versus the Dodgers — it’s a tale as old as 1941. The New York Yankees and Los Angeles Dodgers, two of the most storied franchises in Major League Baseball history, face-off Friday ...

Sabrina Carpenter continues to dominate the Official Singles Chart today, dominating for a ninth consecutive week at Number 1 with Taste. The slacker-rock banger extends its own lead as the ...

Treating diabetes: For diabetes type 2 and insulin resistance, nuts can boast about blood sugar regulation. Almonds in particular are known to reduce postprandial elevations of blood sugar due to ...