Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Today, sugar consumption has reached alarming levels. From soft drinks to processed products, sugar is found in almost ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

A new study has revealed how genetic variations in the SI gene, which affects sucrose digestion, influence dietary ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index .

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...