6 healthy breakfast items that mimic effects of Ozempic
Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...
The Manual on MSN59m
Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
MUI KITCHEN US (English) on MSN54m
Is Oatmeal Good for People with Diabetes?
Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...
Air is an overlooked source of nutrients—evidence shows we can inhale some vitamins
You know that feeling you get when you take a breath of fresh air in nature? There may be more to it than a simple lack of ...