Express deputy lifestyle editor Millie Bull is a big Diet Coke fan. She decided to cut out her favourite beverage - and ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

From beverages to fresh produce, make sure to check your pantry for these grocery items that are being pulled from stores.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

The ancient remedy has long been hailed for is lengthy list of health benefits covering everything from heart, blood sugar ...

Hot drinks tea £3, coffee £3.50, cappucino £4.20, hot chocolate £4.50, mint hot choc £5.50, Terry’s hot chocolate £5.50, ...