It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

Express deputy lifestyle editor Millie Bull is a big Diet Coke fan. She decided to cut out her favourite beverage - and ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

If a packaged food’s ingredient list contains sugar in the first ... Also, be aware of “healthy,” high sugar foods. These may contain free sugars like agave, honey, organic cane sugar ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

We mapped out an entire month of delicious no-sugar-added high-protein meals and snacks ... If there’s a meal you don’t like, ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

I taste-tested, reviewed, and ranked some of Entenmann's most popular cakes, pastries, and doughnuts. Here's how the sweet ...

In her free time, Rorabaugh is still engineering and building — but not cars. She makes gingerbread houses. We are talking ...