Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Tom Parker Bowles has unveiled a classic Royal Family breakfast that his mother, Queen Camilla, once whipped up every December in 'huge quantities'. The recipe, nicknamed 'buttered eggs' by the ...

breakfast cereals, salad dressings, breads — most of us are getting more sugar than our bodies were meant to handle. Over time, excess consumption of these added sugars can increase the risk of ...